ONLY 2 SPACES LEFT
TCM 8 week challenge - now live
Let me show you how to lose 6-10kg, in the next 8 weeks
Experience the Best Diet and Training of Your Life for the Next 8 Weeks!
CLICK BELOW TO WATCH FIRST!
TCM8 STARTS OCTOBER 7TH
A Fat Loss Program That Fits
Your Life 🍎🫑🍔🍻🏋️🏃♂️
How many times have you tried to lose body fat, only to find yourself back at square one?
Maybe it’s those weekend social events, nights out, or dining at your favourite restaurants that derail your progress. Or perhaps every time you start a new diet, you find yourself battling constant hunger and cravings that are hard to ignore.
Do you ever wonder how many calories you should be eating or how much protein you need to hit your goals?
Are you confused about what type of training will help you burn fat and get in shape?
Do you struggle to stay consistent with your steps or workouts, especially when life gets busy?
Or maybe you’re tired of tracking calories because it feels like a chore, or you’re unsure how to recover after a tough weekend without throwing in the towel.
You’re not alone—and that’s exactly why I created this 8-week fat loss challenge.
In this program, I won’t just give you a list of rules to follow—I’ll guide you step-by-step, showing you exactly what to do and how to do it.
You'll learn practical skills and build habits that make fat loss feel manageable, even when life gets in the way.
By the end of these 8 weeks, you won’t just have dropped body fat—you’ll have the confidence, knowledge, and tools to keep it off for good.
No more guesswork. No more feeling overwhelmed. Just a straightforward approach to achieving the results you’ve always wanted.
Client
RESULTS
WHAT IS
THE TCM 8 WEEK CHALLENGE 💪
The TCM 8-Week Challenge is your no-nonsense solution to finally achieving the fat loss results you've been striving for. This isn't just another diet or workout plan—it's a comprehensive approach tailored to help you drop 6-10 kg in 8 weeks while navigating the real-life challenges you face, like weekends, social events, and eating out.
During these 8 weeks, I’ll provide you with a clear, step-by-step roadmap to transform your body and your habits. You’ll learn exactly how to manage your calorie intake without feeling deprived, what types of workouts will maximize fat loss, and how to stay consistent even when life gets busy.
This program is designed to simplify the process: no more guessing about how much to eat, what kind of training to do, or how to handle setbacks. I’ll be there to guide you, support you, and show you how to overcome every obstacle that’s held you back before.
Ready to take control of your fat loss journey and finally see the results you deserve? Sign up for the priority list today and get ready to transform your body—and your mindset—for good!
TCM8 is Perfect for You If You’re Ready to Break Through These Barriers 🤷♂️
Tired of Constant Yo-Yo Diets and No Lasting Results?
Putting in the Work at the Gym but Still Not Seeing Progress?
Want to Eat Healthier but Have No Clear Plan?
Motivated to Get Fit but Feel Lost on What to Do at the Gym?
THE FOUNDER of TCM
I'm Stuart
I founded The Coyne Method (TCM) in 2022 because I was tired of the misleading information flooding social media about nutrition and fitness.
With 10 years of experience working both in-person and online, I know what truly works.
I hold degrees in Health Science, Physiology, and Nutrition. Plus, my four years in the corporate world give me a unique edge that most coaches simply don’t have.
I’m not your typical personal trainer in their 20s, recycling the latest fitness fads. I’m a highly educated and experienced professional in nutrition, fitness, and life—and not many online coaches can say the same.
BSc Human Nutrition
BSc Health Science and Physiology
10 years experience in the fitness industry
Here’s what some of our past
clients have to say 👇
Everything You Need to Succeed!
Access to TCM App
All the tools you need in one place
Weekly Check-Ins
Stay on track and accountable
Message Support
Get your questions answered whenever you
Community Support
Connect with others on the same journey
Workout Programs
Gym or home workouts tailored to your goals.
Nutrition Plans
Easy-to-follow meal plans designed for fat loss.
Recipe Books
Delicious, healthy recipes to keep you satisfied.
Weekly Support Calls
Direct support from me every week.
TCM APP & SUPPORT 📲🤝
Nutrition and Meal Plans : Get access to customisable nutrition templates, detailed meal plans, and delicious recipes to fuel your progress
Community and Leaderboard : Join a motivating community where you can earn points for hitting your goals and engage with others on the same journey. Compete for the top spot to win €500 just in time for Christmas!
Workout Programs : Choose from gym or home gym or home workouts that match your fitness level and goals.
Personalised Goals and Habits : Track your daily habits and set specific goals to keep you on track and accountable.
Direct Communication : Stay connected with your coach through the app—just like WhatsApp! Send messages or images to get to get real-time feedback, support, and guidance whenever you need it.
JOIN TCM8 NOW!
ONLY 2 SPACES AVAILABLE NOW
STILL NOT SURE?
Frequently Asked Questions
Question 1: Will I have access to a coach during the program?
Yes, you’ll have messaging support through the app to ask simple questions and get guidance along the way. While this program doesn’t include full 1:1 coaching, me and my team are available to help with any quick questions or concerns to ensure you stay on track.
Question 2: Do I get a personalised gym and nutrition plan?
Yes, you’ll receive a personalised gym or home workout plan based on your preferences and schedule. We’ll also make tweaks to ensure it fits your specific goals!
Question 3: Will my calories and macros be set for me?
Yes! The app includes a built-in calorie and macro tracker. You’ll receive guidance on how to set appropriate targets based on your goals, but you’ll have the flexibility to adjust as needed.
Question 4: Do I need to go to a gym, or can I work out at home?
You have options! The app provides both gym and home-based workout programs, so you can choose whichever option fits your lifestyle best.
Question 5: What if I’m unsure how to do a specific exercise?
No problem! The app includes detailed instructions and video demonstrations for each exercise, so you’ll never feel lost during your workouts..
Questions 6: Will I have access to a community of others doing the challenge?
Yes! You’ll be part of a supportive community within the app. You can engage with others, share tips, and motivate each other as you go through the challenge together.